Our Life in the Law 2025 research shows many people are struggling with anxiety, long hours and heavy workloads, with some thinking about leaving their roles or even the sector. But we know that taking small actions to look after yourself and others can make things feel more manageable.
Maybe today you could:
- Take a proper lunch break, even just a short walk outside 🚶
- Get some movement in, whatever that looks like for you 🎾
- Try to finish work at a reasonable time and get some rest tonight 🕔️
- Eat something nutritious, not just whatever’s quickest 🥗
- If something’s on your mind, share it with someone 💬
Please remember that you don’t have to deal with things alone. Talk to a friend or colleague, or call LawCare for a chat with someone who understands the pressures of the legal sector.
- 0800 279 6888
- online chat: lawcare.org.uk
- [email protected]
You don’t have to do everything. Just make a start. Small actions can make a big difference.
Sign up for our free webinar
You could also sign up to our Let’s talk about difficult conversations webinar on Thursday lunchtime, another simple action that can help build confidence in having important conversations at work.
Thursday 14 May at 12pm on Zoom
We're here to listen… without judgement
Contact our free, confidential, emotional support service for the legal sector