How I coped with anxiety
“I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car.”
* If you can’t call us during these hours, please email our support team and we will do our best to make alternative arrangements for you.
Our services are available to anyone over 18 in the UK legal sector, including support staff. We support all sectors of the legal profession – solicitors, barristers, advocates, judges, chartered legal executives, chartered trade mark attorneys, patent attorneys, costs lawyers and paralegals, including those in training.
All calls, chats and emails are responded to by trained staff and volunteers who have first-hand experience of working in law. We provide a space to talk through how things are for you, whatever is on your mind. We can signpost you to other support agencies too.
LawCare has been awarded the Helplines Standard – a nationally recognised quality mark from the Helplines Partnership. This confirms that our helpline, online chat, and email service meet high standards, delivering consistent and effective support that meets the needs of the legal community.
Our live online chat is available from Monday to Friday, 9am to 5pm. It’s easy to get to our chat using the link above, or via the dark red ‘Support’ pop up in the bottom right of the LawCare website. Here’s an image of the online chat button.

If contacting us by email it helps if you can tell us a bit about your situation, including what jurisdiction you practise in (England and Wales, Scotland, etc), whether you are a solicitor, paralegal, barrister etc, and your gender.
Remember that email is not a secure way to convey confidential information and you may prefer to use another channel or take steps to anonymise your email communication, such as creating a temporary email account or not using a work email address. We endeavour to answer all queries within 48 hours of the working day.
We know that making the first call can feel daunting – many people worry about what will happen when they reach out to us. That’s why we’ve created a simple guide to help. It explains how to contact us, what will happen during the call, and what comes next, so you know exactly what to expect.
Your exchanges with us will remain confidential. We only report statistics and nothing else. You don’t even have to give us your name. You can read our policies on confidentiality, data protection, service standards, and other policies, by clicking here. If you have more questions about our helpline and webchat services, read our FAQ.
LawCare records data on the lawful basis of legitimate interest in accordance with Article 6.1(f) of the UK GDPR. Collecting and processing this data enables us to provide the service expected by service users and other stakeholders.
For special category data, such as health information, we also rely on Article 9(2)(g), which allows processing such data as necessary for reasons of substantial public interest such as providing you with confidential counselling, advice and support. Where we have specifically requested your explicit consent to process your special category data for one or more specific purposes, we rely on Article 9(2)(a). See our full Privacy Notice here.
Have you used our support service? Let us know what you thought, how we helped, and what we could improve. Email [email protected]
*If you urgently need to speak to someone outside of our helpline/webchat hours call the Samaritans on 116 123.The LawCare support service is for those who work in the legal profession and their families, we do not offer legal advice to the general public.
If you need legal advice The Law Society of England & Wales, Law Society of Scotland or The Law Society of Northern Ireland can help you identify a solicitor close to where you live. You can also contact the Citizens Advice Bureau, or search for your nearest Legal Advice Centre online.
LawCare has been awarded the Helplines Standard – a nationally recognised quality mark from the Helplines Partnership. This confirms that our helpline, online chat, and email service meet high standards, delivering consistent and effective support that meets the needs of the legal community.
The assessment looked at how we work and spoke to our team and volunteers. The feedback praised our staff and volunteers for their care, dedication, and commitment to providing helpful and trusted support. A big thank you to everyone who helped us achieve this. We’re proud to have this award for the next three years (due for renewal in 2028).
Contact our free, confidential, emotional support service for the legal sector
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