Burnout in the legal sector is driven by long hours, high stress, and heavy caseloads – often leading to exhaustion, detachment, and even thoughts of leaving. Learn how to spot the signs, find support, and prevent burnout.
Eric explains how long hours and isolation in his legal career led to burnout, and how reaching out for support helped him to recover and move forward.
While perfectionism is often seen as a positive trait, especially in the legal sector, research shows that perfectionistic tendencies can lead to depression, anxiety and stress.
6 tips to avoid feeling overwhelmed and improve wellbeing at work include asking for help, building confidence, and looking after yourself. It also means setting priorities, knowing your limits, saying no when needed, and staying true to yourself.
Feeling dread about going to work? Former FTSE 100 in-house lawyer turned coach Matt Oliver explains why so many lawyers feel this way and shares practical steps to help.
Many people struggle with imposter syndrome – feeling they aren’t good enough even when they are – and both individuals and workplaces can take steps to tackle it.
Dorothy shares her experience of always trying to prove herself through achievement – at school, in law, and beyond. She opens up about the pressure, burnout, and what it took to start rebuilding a life that wasn’t just about success.
Everyone feels stressed sometimes – especially in the legal sector. Read more about how to manage stress, understand what’s causing it, and take steps to protect your mental health.
Leigh McKay explores the difference between pressure and stress, and shares simple, practical tips for handling both.
Struggling to sleep? You’re not alone. This page explores common causes of sleep problems, their links to stress and mental health, and simple tips that can help you get a better night’s rest.
If you can identify your unhelpful thinking styles, then you can start to notice them and that can help you challenge or distance yourself from those thoughts.
Sue’s story shows how hidden stress and long hours led to depression, but finding support through counselling and LawCare helped her recover and move forward.