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Top tips for sleep

Struggling to get good sleep in a busy legal role? These top tips for sleep show simple and achievable ways to rest better and support your wellbeing – even when life feels full.

A person’s bare feet peek out from under a rumpled grey duvet on a bed, with soft sunlight streaming across the covers.
An infographic titled "Top 10 Tips for Good Sleep Health" by LawCare, listing practical advice such as waking up at the same time every day, exercising, spending time outside, reducing screen time, creating a restful sleep environment, and seeking support if sleep problems persist.

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