Episode 5: Taking a tactical break from alcohol with Andy Ramage
Taking a tactical break from alcohol
LawCare’s Gemma Matthews talks to author, alcohol free adventurer, entrepreneur and co-founder of One Year No Beer (OYNB) Andy Ramage about how a tactical break from alcohol could be just what you need to reduce your anxiety, sleep better, feel happier and perform better at work.
Find out more about Andy at https://www.andyramage.com/ and follow him on Instagram, Facebook and Twitter
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