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Suicide

If you are feeling suicidal seek help immediately, call the Samaritans on 116 123.

Signs to look out for

These are not exhaustive,and some people will show no significant signs.

If you think you may be suicidal

How to have a conversation with someone you believe to be suicidal

It is not the case that asking about suicide precipitates the action of suicide.  Rather it shows the person you genuinely care, are interested in their welfare and want to help. Use simple, direct questions in a non-judgmental, non-confrontational way.

Bereavement by suicide

A suicidal person believes that those close to them will be better off without them. This is not true. It is really tough to resume normal living after a death by suicide.  It has the ability to undermine, overwhelm, devastate and destroy leaving behind many questions that can never be answered. This can take a real toll on your mental and physical well-being and you will develop feelings of guilt.  The suicide of a loved one can also mean you consider suicide yourself, known as suicide ideation. You may want to seek help from your GP or a counselling organisation.  There are also specialist organisations that can help, see below.