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Breathing matters

If you work in the legal sector and you’ve ever struggled, been under pressure, felt highly stressed, or had your physical or mental health affected, these breathing technique videos from Kim Parker are for you.

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The first video is a short introduction and looks at why breathing matters and how it can help.

In the second video Kim shows you three simple breathing techniques that will help you relax, de-stress, reset, and ground yourself.

Breathing matters introduction

3 simple breathing techniques

More about Kim

Kim Parker is a LawCare helpline volunteer, former senior solicitor, and has been a leading intuitive coach since 2009. She helps disheartened lawyers create everything they long for, without the struggle and without sacrificing or compromising themselves, through coaching, breathwork and retreats.

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