How we help
We offer free, confidential, emotional support, peer support, and resources to those working in the law in the UK, Channel Islands and Isle of Man
We’ve been supporting legal professionals for over 25 years. We understand life in the law.
Our support service offers a safe place to talk without judgement. We’re here to listen, with helpline calls, emails and online chats answered in confidence by trained staff and volunteers who have first-hand experience of working in the law.
We are here to help all branches of the legal profession and our support spans the legal life from student to retirement.
Whether you’re a barrister feeling burnt out, a young trainee experiencing sexual harassment, an HR professional struggling with the workload, support staff worrying about a mistake you’ve made, a senior lawyer feeling like you’re being pushed out - we’re here to help.
Our free, independent and confidential helpline is open Monday to Friday 9am-5pm and online live chat is available on Wednesdays. We also offer a peer support programme, and an additional support fund for those that need counselling but are unable to pay for it themselves.
Life in the Law
Read our research into how the culture and practice of law affects wellbeing.
We promote mental health and wellbeing best practice in legal workplaces and drive culture change in education, training and practice.
Fit for Law
Fit for Law is a cross-jurisdictional free learning resource on emotional competence and professional resilience, developed for legal professionals.
Stories of Support
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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My journey to an ADHD and autism diagnosis
"As a woman, I, like many other autistic and ADHD women, learnt to mask my traits and so I went undiagnosed for 32 years."
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From burnout to balance: my mindfulness story
Jo, a lawyer of 20 years, shares her personal journey with mental health, burnout, and a Type 1 diabetes diagnosis that led her to rethink work-life balance. She highlights how mindfulness has helped her manage stress and improve focus, offering simple tips for incorporating it into daily life.
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Hope in action: my recovery journey and a blueprint for employers
Steve shares his personal struggle with alcohol and addiction while working in the legal sector, detailing its profound impact on his life, relationships, and career. This article offers practical advice for employers on creating a supportive workplace, and also provides a message of hope and guidance for those who may be struggling, with actionable steps to begin their own recovery journey.
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Leadership in law
Ron Davison, Managing Director of Gamlins Law, shares his insights on the importance of mental health and wellbeing in the legal sector. Drawing on his 20 years of experience, he emphasises the need for a supportive workplace culture to help legal professionals overcome challenges. By sharing his personal journey and Gamlins Law's initiatives, Ron encourages a shift in how the industry addresses mental health issues.
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