Breathing matters
As part of Stress Awareness Month, we have two videos by Kim Parker about breathing techniques.
If you work in the legal sector and you've ever struggled, been under pressure, felt highly stressed, or had your physical or mental health affected, these videos are for you.
The first video is a short introduction and looks at why breathing matters and how it can help. You can read the transcription of the introduction video here (PDF).
In the second video Kim shows you three simple breathing techniques that will help you relax, de-stress, reset, and ground yourself. You can read the transcription of the 3 simple techniques video here (PDF).
Breathing matters - introduction by Kim Parker
Breathing matters - 3 simple techniques by Kim Parker
More about Kim
Kim Parker is a LawCare helpline volunteer, former senior solicitor, and has been a leading intuitive coach since 2009. She helps disheartened lawyers create everything they long for, without the struggle and without sacrificing or compromising themselves, through coaching, breathwork and retreats.
Find out more on Kim's website, email: kim@kim-parker.com or contact Kim on LinkedIn.
Your StoriesÂ
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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How I coped with anxiety
"I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."
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How I coped with stress
"I collapsed in the office mid-deal, suffering from exhaustion."
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How I sorted out my sleep
"I would wake up four or five times a night, brain racing with thoughts and often would manage only 2 or 3 hours sleep. I was exhausted."
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My journey to an ADHD and autism diagnosis
"As a woman, I, like many other autistic and ADHD women, learnt to mask my traits and so I went undiagnosed for 32 years."
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