The Legal Mind podcast - Stress and uncertainty with Susan Lamb and Danielle Young
Stress and uncertainty
Are you feeling stressed and overwhelmed? Have the past few months taken their toll? LawCare Champion and in-house legal counsel at Shell Susan Lamb discusses top tips for handling stress and adversity in these challenging times with her colleague Danielle Young, Human Performance and Care Lead for Shell Europe.
Keeping things in perspective, perfectionism, re-programming your brain, self-care and self-awareness are all discussed in this engaging and practical podcast.
We're here to listen...without judgement
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Your Stories
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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My journey to an ADHD and autism diagnosis
"As a woman, I, like many other autistic and ADHD women, learnt to mask my traits and so I went undiagnosed for 32 years."
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How I coped with anxiety
"I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."
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How I coped with stress
"I collapsed in the office mid-deal, suffering from exhaustion."
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How I coped with occupational burnout
Eric's story shows how recognising and addressing occupational burnout is crucial for mental health in the legal sector. He shares his journey and coping strategies, highlighting the importance of self-awareness and seeking support.
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