The Legal Mind podcast- Taking a tactical break from alcohol with Andy Ramage
Taking a tactical break from alcohol
LawCare's Gemma Matthews talks to author, alcohol free adventurer, entrepreneur and co-founder of One Year No Beer (OYNB) Andy Ramage about how a tactical break from alcohol could be just what you need to reduce your anxiety, sleep better, feel happier and perform better at work.
Find out more about Andy at https://www.andyramage.com/ and follow him on Instagram, Facebook and Twitter
We're here to listen...without judgement
Contact our free, confidential, emotional support service for the legal sector
0800 279 6888
Your Stories
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
-
My journey to an ADHD and autism diagnosis
"As a woman, I, like many other autistic and ADHD women, learnt to mask my traits and so I went undiagnosed for 32 years."
Read more -
How I coped with anxiety
"I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."
Read more -
How I coped with stress
"I collapsed in the office mid-deal, suffering from exhaustion."
Read more -
How I coped with occupational burnout
Eric's story shows how recognising and addressing occupational burnout is crucial for mental health in the legal sector. He shares his journey and coping strategies, highlighting the importance of self-awareness and seeking support.
Read more
